Getting over “overwhelmed”

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If there is one word we organizers hear more than others, it is “OVERWHELMED.” Our clients are overwhelmed by: emails, paper, hectic schedules, work, kids activities, toys, clothes, you name it.

So how can we get over this state of mind, or state of being? There are several approaches.

  1. Write a list – This may sound like a small solution to a big problem, but consider this. All this stuff is on your mind and stressing you out in your head. If you make a list of what needs to be done, you can free your mind and make some sense of it. For example if you have projects at home, write them down in groups. Maybe inside projects, projects for the kids to help with and outside projects can be your groups. When the lists are made, then assign projects to a certain day or month. Great method for do-it-yourselfers.
  1. Call in a truck – Let’s face it, if you have a house full of clutter and you want to deal with it fast, you can call in a truck for either donations (like Purple Heart or Goodwill) or junk removal. Some junk removal companies will even sort through your stuff and donate and recycle what they can. All you have to do is point out what you want to go. Not a lot of tedious decisions to be made with this method.
  1. Sort, Purge and get organized – This is the method employed by most professional organizers. This works well for people who want to tackle one room or area of their home at a time. And for those who want to look at everything and decide what should stay and what should go. This will take time but with a third party to keep you focused it will get done.
  1. Learn to say NO – If you are overwhelmed by your schedule, then maybe a series of calls to get off certain committees is in order. I’ve had years where I’ve said yes to every volunteer duty asked of me and then I’ve had years where I completed my commitment and politely ducked out. Sometimes a year of doing nothing extra helps you decide where your priorities are. And with kids’ activities, I recommend one per child per season. They have to learn to make choices. You can lead by example in this area.
  1. Take a day off – Many of us work constantly. In fact, I heard the other day that we Americans only take 51% of our vacation days. So take a day off! Don’t wait for a major event to do this. A day off in the fall for a walk outside or day at the spa can be so rejuvenating. Or a day off in the winter to stay home by the fire and drink cocoa and watch movies can also be good for the soul.

How do you get over “overwhelmed?”

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